It is true: Lack of sleep could really affect your weight! Skimping on sleep is causing your brain to make bad decisions, thus cooking up the ideal recipe for weight gain.
Sleep Deprivation Effects on Your Body
The sleep deprivation sucks up all of your energy and leaves you not able to exercise while affecting the metabolism on multiple levels. Sleep deficiency is linked to decreased glucose intolerance, associated with unregulated blood sugar levels and raised risk for type 2 diabetes.
Most people know the health risks which are associated with sleep deprivation. However, were you aware of the fact that having an uncontrollable appetite could be caused by this particular issue, as well? It has been scientifically shown that there is a strong relation between sleeping and eating, which is even stronger than most of the people think.
Lack Of Sleep Causes Weight Gain
It was scientifically shown that animals subjected to food shortages slept less and the ones subjected to sleep deprivation tended to overeat, and that in turn led to an increased food intake over a longer period of time. Multiple studies that were done on human have found that hormones responsible for hormone regulation are notably affected by the sleep duration.
Sleep Deprivation Causes Increased Appetite
Researchers claim that sleep deprivation causing the people to eat much more than their body truly needs, and it also makes them more prone to overeating fatty products. This happens as a result of the amount of sleep that controls leptin, the hormone released by the fat cells which is signaling the brain that you are full, and in turn it suppresses appetite.
When a person doesn’t get enough sleep, this hormone is left unregulated and it fails to send this signal to the brain. Consequently, a person becomes more prone to overeating, particularly the high-fat products.
A study has shown that after the participants were restricted to four hours of sleep for 6 consecutive days they had notably low amounts of leptin in their blood. Team of researchers found that this is caused by an increase in the appetite that equals to that of participants which had been restricting their calorie intake, even though the sleep deprivation participants ate a healthy amount of food.
Finally, they concluded that, in the sleep-deprived participants “leptin levels were signaling a state of famine in the midst of plenty,” so much that their appetite was the same as those that were restricting their calories.
How You Can Fall Asleep and Stay There
When you have learned more about the negative effects of the sleep deprivation and its ability to cause you to eat much more, consider the following natural and safe methods that promote better sleep:
- Cherry juice contains melatonin, the hormone that is produced by the pineal gland, and which helps us to sleep. Aim at getting 2 cups of this juice before going to bed!
- Tomatoes, walnuts, rice, olives, and barley, are all food items that contain huge amounts of melatonin.
- It was scientifically shown that cooler body temperature is related to longer periods of sleep. That’ means you should wear fewer clothes to bed or simply turn down the heat in the bedroom.